Rechanneling My Anxiety


It’s been a pretty stressful week at work.

A few weeks ago I finally was handed the reins to a pretty complicated project, but it’s not been going well. I didn’t manage client expectations as well as I should (read: saying, “No!”). There were also unforeseen glitches in the coding process that caused multiple deadlines to be pushed back.

After delivering some bad news over the phone to the client today (”No, you cannot use data from a year ago if it was not ever collected in the first place”), I told her I’d check with the technical team to try to find a solution and get back to her first thing tomorrow morning.

Two minutes later, I heard the phone ring in my boss’s office. Unhappy with the answer I had given her, she decided to go over my head, of course. Unfortunately for the client, I had given her the correct answer.

Even so, I felt stressed about the whole situation. I had hoped to exceed everyone’s expectations on this project. I envisioned happy clients, happy users, and a cheerful developer or two. Instead, I’ve got an anxious client, cranky developers, and who knows what the users are going to think.

I left the office a little after 6pm, feeling very stressed and moody. All I wanted was to crank up the AC, curl up under a blanket, and devastate a 9,000ish calorie Chipotle burrito with side of chips and guacamole.

But during the middle of my commute—blasting Rihanna’s Disturbia with the top down, because I do not care what the other suburban yuppies think of my taste in music—I had a moment of enlightenment.

I needed to rechannel my pent-up frustration. Eating that tortilla-wrapped flavor-explosion-chode would make me feel guilty. Stress eating burritos solves nothing. It only perpetuates the cycle of negativity.

So instead, I changed course. I went to the gym, where I eye-fucked a thirty-something personal trainer and an extremely tan twentysomething who might have been gay or European. Afterward, I hopped over to Whole Foods to buy $30 worth of fresh organic cherries because they’re delicious and in-season and healthy and seize-the-day yada yada yada… By the time I got home, I felt 100% better.

When I started writing this post, I think I meant to come to some conclusion about how you can turn around your anxious energy to make it work for you instead of against you.

But instead I think that maybe the lesson here is that when you’re in a bad mood, you’ll feel better if you do something slutty and expensive.

[Ed's note: Alternative title for this blog post was 'Putting the Ho in Whole Foods.']

5 Responses to “Rechanneling My Anxiety”


  1. 1 Corinne

    Oh come on, I LOVE “putting the ho in whole foods.”

    “I envisioned happy clients, happy users, and a cheerful developer or two. Instead, I’ve got an anxious client, cranky developers, and who knows what the users are going to think.” Well, it can’t get much WORSE, and it sounds like you’re handling it just fine. The fact that the bitch tried to go over your head and the boss put her in her place…that’s good. Very good.

    I’m done my job tomorrow and would love to help you rechannel some anxiety at the Leesburg outlets sometime next week. :)

  2. 2 deepali

    Are you my twin? This sounds a bit like my past few months. Except I kept choosing Chipotle, and only yesterday realized that maybe Whole Foods is the better option.

  3. 3 Monica

    But Chipotle would have tasted soooo good (I would have picked that exact meal, btw). Then I would have went to the gym and looked sluttily at the cute, fit people in very little clothing :-)

    I hope work gets better, and you know that even if things aren’t going perfectly, you seem to be doing well and not buckling under the pressure (visibly anyway). And good job with not allowing these setbacks to completely change your outlook on your job. I have to remind myself when I’m having a bad day that I do not hate my job, I just hate that day (does that make any sense?)

    And I agree slutty and expensive ALWAYS makes me feel better :-D

  4. 4 AJ

    @deepali, @Monica… Sounds like Chipotle is a popular option :)

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